prosciutto, asparagus, and goat cheese frittata
prosciutto, asparagus, and goat cheese frittata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tbsp olive oil or butter
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 2 cups asparagus, diced into 1" pieces
    • 4 oz prosciutto, cut or torn into slices
    • 1/2 cup crumbled goat cheese
    • 10 eggs
    • 2 tbsp fresh chives, chopped
    • salt and pepper, to taste

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1890 % Daily Value *
    • Total Fat: 129 g 197.72%
    • Saturated Fat: 33 g 162.85%
    • Trans Fat: 1 g %
    • Cholesterol: 164 mg 54.7%
    • Sodium: 6458 mg 269.1%
    • Calcium: 1435 mg 143.51%
    • Potassium: 2662 mg 76.06%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 177.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 84 g 337.48%
    • Sugar: 18 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 56.43%
    • Vitamin C 93.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq