• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/3 cup regular breadcrumbs (I use Progresso Plain)
    • 1/2 cup milk
    • 2 tablespoons cream
    • 1 large egg
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon allspice
    • 1/4 teaspoon nutmeg
    • 1 tablespoon minced fresh parsley
    • 1 tablespoon butter
    • 1 tablespoon oil
    • 1/2 medium yellow onion, minced
    • 1 large clove garlic, minced
    • 1 pound ground chicken or pork
    • 11/2 pound ground chuck
    • 6 tablespoons butter
    • 1/3 cup all-purpose flour *See NOTE for an optional thickener.
    • 1 (14.5 oz) can low sodium beef broth
    • 1 (14.5 oz) can low sodium chicken broth
    • 1 cup heavy cream
    • 3/4 cup sour cream
    • 1 teaspoon Beef Instant Bouillon Granules (I use Wyler’s)
    • 1 tablespoon low-sodium soy sauce
    • 1 teaspoon Dijon mustard
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon cider vinegar
    • 1 tablespoon granulated sugar
    • 1/2 teaspoon freshly ground black pepper
    • Salt, if needed. Taste first.
    • 1-2 tablespoons minced fresh parsley
    • Optional: Lingonberry Jam or Cranberry Sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 901 % Daily Value *
    • Total Fat: 43 g 65.52%
    • Saturated Fat: 19 g 96.52%
    • Trans Fat: 1 g %
    • Cholesterol: 329 mg 109.62%
    • Sodium: 1158 mg 48.25%
    • Calcium: 125 mg 12.53%
    • Potassium: 178 mg 5.09%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.86%
    • Sugar: 15 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.41%
    • Vitamin C 5.17%
    • Vitamin D 2.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq