• prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save Recipe
  • servings:
  • Ingredients

    • 10 tortillas
    • 3-4 tablespoons canola oil
    • 1 tablespoon olive oil
    • 1 medium zucchini, diced into bite-size pieces
    • 1 medium yellow summer squash, diced into bite-size pieces
    • ½ yellow onion, diced
    • 1 jalapeno, seeded and diced
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 2 cloves garlic, minced
    • 8 eggs
    • 3 tablespoons milk
    • ½ cup shredded white cheddar cheese
    • cilantro, salsa, sour cream or Greek yogurt, and avocado, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 19 g 29.79%
    • Saturated Fat: 5 g 22.53%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 537 mg 22.38%
    • Calcium: 143 mg 14.25%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.58%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.42%
    • Vitamin C 15.43%
    • Vitamin D 1.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq