Slow Cooker Teriyaki Chicken (+ Instant Pot) MEAL PREP + VIDEO
Slow Cooker Teriyaki Chicken (+ Instant Pot) MEAL PREP + VIDEO
  • prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Summary

    Slow Cooker Chicken Teriyaki makes the perfect easy set and forget crock-pot meal. Best of all, only 10 minutes of prep with a delicious homemade Teriyaki sauce. Skip the takeout!

    Ingredients

    • 1-1/2 lbs boneless skinless chicken breasts (or chicken thighs)
    • 2/3 cups low sodium soy sauce (or can use tamari or coconut aminos for gluten free or paleo)
    • 1/3 cup honey (or low carb sweetener for keto)
    • 1/4 cup rice wine vinegar (or apple cider vinegar for paleo)
    • 1 Tablespoon Mirin (or dry sherry (optional))
    • 1 teaspoon sesame oil
    • 2 garlic cloves (minced)
    • 2 teaspoons freshly grated or minced ginger
    • salt and black pepper (to taste)
    • 1/4 teaspoon red pepper chili flakes or Sriracha sauce (optional)
    • 2 Tablespoons corn starch (or arrowroot/tapioca starch for paleo or leave out for keto)
    • 3 Tablespoon cold water
    • For garnish: sliced green onions (sesame seeds)
    • For lunch bowls: cooked rice (quinoa or noodles, cooked shelled edamame beans, roasted or stir-fried broccoli (or other vegetable of your choice), lunch containers)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 6 g 9.04%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.63%
    • Sodium: 1972 mg 82.17%
    • Calcium: 72 mg 7.24%
    • Potassium: 578 mg 16.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 1 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.12%
    • Vitamin C 0.92%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq