• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pound chicken breasts
    • 1 teaspoon olive oil
    • 2 bell peppers, seeded and chopped
    • 1 red onion, peeled and chopped
    • 4 garlic cloves, minced
    • 15 ounce can black beans, drained
    • 15 ounce can fire roasted diced tomatoes
    • 8 cups chicken broth
    • 1 fajita seasoning packet
    • 1/2 cup brown rice, optional
    • Possible Garnishes: Reduced Fat Cheese, Scallions, Avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 4 g 6.16%
    • Saturated Fat: 0 g 0.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2026 mg 84.41%
    • Calcium: 257 mg 25.66%
    • Potassium: 1213 mg 34.67%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 32 g 127.85%
    • Sugar: 14 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.66%
    • Vitamin C 172.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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