Skillet Shrimp Fra Diavolo Pasta
Skillet Shrimp Fra Diavolo Pasta
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Skillet Shrimp Fra Diavolo Pasta Recipe: A bold and spicy one-pot meal combining seafood fra diavolo and pasta cooked right in the sauce for easy clean up! (Plus, Instant Pot Instructions!)

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 cup chopped onion
    • 1 small fennel bulb
    • 6 garlic cloves, minced
    • 1/2 – 1 teaspoon crushed red pepper
    • 28 ounce can crushed tomatoes
    • 2 3/4 cup water
    • 1/3 cup cognac (or brandy)
    • 1 pound dried trottole pasta (or corkscrews)
    • 1 pound raw jumbo shrimp, peeled and deviened
    • 3 tablespoon heavy cream
    • 2 tablespoon chopped parsley
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 8 g 11.56%
    • Saturated Fat: 2 g 11.45%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.58%
    • Sodium: 688 mg 28.66%
    • Calcium: 105 mg 10.49%
    • Potassium: 702 mg 20.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 17.13%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.51%
    • Vitamin C 26.93%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq