Rosemary's Garden Yoghurt Party (Spinach Artichoke) Dip
Rosemary's Garden Yoghurt Party (Spinach Artichoke) Dip
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • About 15 cherry tomatoes
    • 1 teaspoon olive oil
    • 1 medium onion, peeled & chopped (about 1 cup)
    • 2 - 3 cloves garlic, peeled & chopped
    • 2 - 3 Tablespoons artichoke marinade
    • About 4 oz. fresh spinach leaves, cleaned and chopped
    • 1 7-oz. jar of marinated artichoke hearts, chopped
    • 5 oz. Greek cream cheese (or Neufchatel)
    • 2 oz. shredded Asiago Fresco cheese (or other flavorful Italian cheese)
    • 1 8-oz. container plain Noosa yoghurt
    • 1 teaspoon Red Robin Seasoning (recipe here)
    • 1 8-oz. can sliced water chestnuts, drained and chopped
    • A small sprig of fresh rosemary, chopped fine
    • Several fresh basil leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 899 % Daily Value *
    • Total Fat: 72 g 111.32%
    • Saturated Fat: 41 g 207%
    • Trans Fat: 1 g %
    • Cholesterol: 204 mg 67.91%
    • Sodium: 5498 mg 229.07%
    • Calcium: 717 mg 71.7%
    • Potassium: 1552 mg 44.36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 24.04%
    • Sugar: 16 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 308.48%
    • Vitamin C 131.48%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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