Quinoa & Chickpea Tabbouleh Salad
Quinoa & Chickpea Tabbouleh Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup cooked quinoa
    • 1½ cups chickpeas (if using canned, drain and rinse them first)
    • 1 small cucumber, sliced
    • 1 large garlic clove, minced
    • 2 cups cherry tomatoes, sliced in half
    • 1 cup green onion, chopped small
    • 1 cup fresh parsley, chopped
    • 1 cup mint leaves, chopped
    • ? cup lemon juice (2 large or 3 medium lemons)
    • ? cup extra virgin olive oil
    • salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 589 % Daily Value *
    • Total Fat: 34 g 51.67%
    • Saturated Fat: 5 g 25.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 488 mg 20.31%
    • Calcium: 342 mg 34.25%
    • Potassium: 1276 mg 36.45%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 24 g 95.3%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.88%
    • Vitamin C 58.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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