Perfect Pancake Recipe aka Pam-cakes
Perfect Pancake Recipe aka Pam-cakes
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Light, fluffy and irresistable! So good they'll make you'll want to tell strangers at the grocery store about them.

    Ingredients

    • 1 3/4 cup all-purpose flour (White Lily if you can get it)
    • 2 tsp sugar
    • 1 1/2 sp baking powder
    • 1 tsp baking soda
    • 1 tsp salt
    • 2 cups buttermilk
    • 2 ggs
    • 1/4 cup butter – melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1425 % Daily Value *
    • Total Fat: 52 g 80.69%
    • Saturated Fat: 32 g 160.6%
    • Trans Fat: 2 g %
    • Cholesterol: 142 mg 47.23%
    • Sodium: 3902 mg 162.59%
    • Calcium: 666 mg 66.58%
    • Potassium: 988 mg 28.23%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 198 g %
    • Dietary Fiber: 6 g 23.52%
    • Sugar: 30 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33%
    • Vitamin C 8.17%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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