• prep: 7 min
  • cook: 0 hr
  • total: 7 min
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  • servings:
  • Summary

    This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full and energized throughout the day.

    Ingredients

    • 1 frozen banana
    • 1 cup of frozen raspberries
    • 1 cup of baby kale
    • 1 scoop of vanilla protein powder
    • 1 tsp of cinnamon
    • 1 tsp of vanilla extract
    • 4-8 oz of Coconut Bai 5 (can be subbed with coconut milk)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 26 g 40.37%
    • Saturated Fat: 23 g 113.7%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 73 mg 3.05%
    • Calcium: 267 mg 26.68%
    • Potassium: 959 mg 27.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 10 g 40.96%
    • Sugar: 24 g
    • Protein: 22 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25%
    • Vitamin C 58.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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