Chickpea Quinoa Mason Jar Salad Recipe
Chickpea Quinoa Mason Jar Salad Recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This chickpea quinoa mason jar salad is so fresh, delicious and filling! Chickpeas, cherry tomatoes, quinoa, green onions, avocado, zucchini and lettuce, with extra virgin olive oil and lemon juice - it just screams "Summer" and "Fresh"!

    Ingredients

    • 1 pint cherry tomatoes
    • 1 cup quinoa
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 2 zucchinis
    • 2 avocados
    • 1 bunch green onions, chopped
    • 2 cups lettuce
    • 1 large lemon
    • ¼ cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 34 g 51.64%
    • Saturated Fat: 5 g 23.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 310 mg 12.93%
    • Calcium: 85 mg 8.45%
    • Potassium: 1115 mg 31.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 16 g 62.95%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 56.72%
    • Vitamin C 35.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq