Chicken Quinoa Bowls with Romesco Sauce
Chicken Quinoa Bowls with Romesco Sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy Grilled Chicken Quinoa Bowls with Romesco Sauce, olives, kale, and avocado, make a dazzling nutrient-packed dinner any night of the week!

    Ingredients

    • 1 cup dried quinoa
    • 2 cups chicken broth, (or bone broth)
    • 2 boneless skinless chicken breasts
    • 12 ounce jar piquillo or roasted red peppers, (drained)
    • 1/2 cup raw nuts ((pecans, walnuts, almonds))
    • 2 cloves garlic, (peeled )
    • 3 tablespoons sherry
    • 3 tablespoons olive oil
    • 2 teaspoons smoked paprika
    • 2 cups baby kale
    • 1 ripe avocado, (sliced)
    • 1/2 cup pitted olives, (any variety)
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 23 g 35.56%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 419 mg 17.47%
    • Calcium: 100 mg 9.96%
    • Potassium: 594 mg 16.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.18%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 94.28%
    • Vitamin C 85.84%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq