Cajun Blackening Seasoning Recipe
Cajun Blackening Seasoning Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This yummy, spicy Cajun Blackening Seasoning Recipe is a healthy, no (or low) sodium, spice blend mix that will save you money over prepackaged store-bought seasoning mix blends.

    Ingredients

    • 1½ tablespoons paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon ground dried thyme
    • 1 teaspoon ground black pepper
    • 1 teaspoon cayenne pepper
    • 1 teaspoon dried oregano
    • 1 teaspoon salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 5 g 8.08%
    • Saturated Fat: 1 g 4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 207 mg 8.62%
    • Calcium: 205 mg 20.53%
    • Potassium: 4241 mg 121.18%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 17 g 69.08%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 378.95%
    • Vitamin C 6.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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