Broccoli with Balsamic Mushrooms
Broccoli with Balsamic Mushrooms
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound broccoli, cut into 1-inch florets, stems peeled if desired
    • 3 tablespoons extra-virgin olive oil, divided
    • 8 ounces shiitake mushrooms, stems removed, caps sliced 1/2 inch thick (4 cups)
    • 4 ounces baby bella mushrooms, quartered (2 cups)
    • 1/4 teaspoon salt
    • 2 large cloves garlic, minced
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon reduced-sodium tamari
    • 1 tablespoon butter
    • 1/4 teaspoon crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1340 % Daily Value *
    • Total Fat: 56 g 85.69%
    • Saturated Fat: 14 g 68.2%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1572 mg 65.52%
    • Calcium: 243 mg 24.28%
    • Potassium: 3492 mg 99.76%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 208 g %
    • Dietary Fiber: 37 g 147.2%
    • Sugar: 10 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 64.21%
    • Vitamin C 707.4%
    • Vitamin D 87.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables41
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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