Strawberry Salad with Spring Greens and Lemony Hemp Dressing (Vegan)
Strawberry Salad with Spring Greens and Lemony Hemp Dressing (Vegan)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    The perfect light salad to celebrate spring! Tote it along to your next cookout, bring it with you on a sun-drenched picnic or scarf it all yourself for a killer raw lunch! Share it! Related

    Ingredients

    • 5 -6 cups baby spring greens (pea shoots, butter lettuce, baby kale)
    • 4 -5 medium carrots, peeled
    • 2 cups fresh strawberries, tops removed and halved
    • 3 -6 small butter radishes, tops removed and thinly sliced
    • 1 tablespoon hemp hearts + more to top the salad
    • 1 tablespoon sunflowers seeds
    • 1 medjool date, pitted
    • juice of 1 lemon (approx. 2 tablespoons)
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons water
    • 1/4 teaspoon black pepper, freshly cracked + more to top the salad as you like
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt + more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 34 g 52.55%
    • Saturated Fat: 5 g 23.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 806 mg 33.58%
    • Calcium: 204 mg 20.42%
    • Potassium: 1410 mg 40.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 18 g 70.72%
    • Sugar: 45 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 969.34%
    • Vitamin C 348.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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