• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Hearty Healthy Grilled Fattoush Salad with massive flavor and textural appeal! This mediterranean salad recipe is loaded with vegetables and pita pieces.

    Ingredients

    • Olive oil
    • 4 zucchini
    • 2 bell peppers, red and/or yellow
    • 3 pita bread pockets
    • 1 1/2 cups cucumber, peeled and chopped into 3/4 inch cubes
    • 1 large tomato, chopped
    • 3/4 cup green onions, chopped
    • 1 cup pitted or halved kalamata olives
    • 1/2 cup fresh chopped mint
    • 1/4 cup chopped parsley
    • 3/4 cup crumbled feta cheese
    • 1/4 cup olive oil
    • 1 juicy lemon, squeezed
    • 1 teaspoon ground cumin
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 673 % Daily Value *
    • Total Fat: 36 g 55.85%
    • Saturated Fat: 9 g 42.91%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.34%
    • Sodium: 1031 mg 42.97%
    • Calcium: 403 mg 40.33%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 4 g 17.65%
    • Sugar: 24 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.47%
    • Vitamin C 83.84%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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